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Arthritis Foundation Exercise Program

smiling class participantsThe AF Exercise Program teaches exercises developed specifically for people with arthritis or related conditions by physical therapists. This low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain. Studies have shown participation in this class for four months reduced pain from arthritis by 24%. To register for a class near you search for a workshop today.

To train instructors for this program, please e-mail livingwell@utah.gov. The AFEP online training is accessible on AFAA’s website: www.afaa.com 



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