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Arthritis Foundation Exercise Program

afep classThe AF Exercise Program teaches exercises developed specifically for people with arthritis or related conditions by physical therapists. This low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain. Studies have shown participation in this class for four months reduced pain from arthritis by 24%. To register for a class near you contact: Christine Weiss, at cweiss@utah.gov, or call (801) 538-9458.

 To train instructors for this program, please alert Christine Weiss. The AFEP online training is accessible on AFAA’s website: www.afaa.com 



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