Arthritis Programs That Work! Start Today!

 

Arthritis Self Help Program

This is an in-depth program that gives people with arthritis the knowledge and skills needed to better manage arthritis. Classes teach you how to reduce pain and stress, cope with fatigue, use medications wisely, and benefit from exercise. They are perfect for nelwy diagnosed and those whose arthritis requires more aggressive management. Studies have shown participation in the course decreases pain from arthritis by 20% and doctor visits by 40%. Send us an email to find out more.

The Arthritis Foundation Exercise Program

This program teaches exercises developed specifically for people with arthritis or related conditions by physical therapists. This low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain. Studies have shown particpation in this class for four months reduced pain from arthritis by 24%. See list of locations.

The Arthritis Foundation Aquatics Program

This program combines the buoyancy of water and the soothing warmth of a heated pool to create an ideal environment for relieving arthritis pain and stiffness. Gentle movements used in the program increase joint flexibility and range of motion, while restoring or maintaining muscle strength. In one research study, individuals who attended this class for four months reduced their pain by 18% and increased joint funciton by 25%. Other studies have shown improvement in muscle strength and overall mood. See list of locations.