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Walk With Ease

older couple walking on gravel - smallThe Walk With Ease program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely. The program helps in managing pain, reducing stress, boosting energy and controlling weight. Walk With Ease is tested to increase physical activity, increase walking distance and speed, decrease pain and decreased depression. For more information about the Walk With Ease program visit the Arthritis Foundation page.

See the local class schedule (PDF) or to register for a class near you contact:

Leslie Nelson
Arthritis Foundation Public Health Programs Coordinator
(801) 536-0990

Download and print the Walk With Ease Promotion Flyer (PDF).

 

 

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