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Walk With Ease

older couple walking on gravel - smallThe Walk With Ease program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely. The program helps in managing pain, reducing stress, boosting energy and controlling weight. Walk With Ease is tested to increase physical activity, increase walking distance and speed, decrease pain and decreased depression. For more information about the Walk With Ease program visit the Arthritis Foundation page. Download and print the Walk With Ease Promotion Flyer (PDF). See the local class schedule statewide (PDF).

To register for a class in Salt Lake County, schedule listed below, please contact Erika Thompson at (385) 468-3088ethompson@slco.org  

Walk with Ease Class Schedule 2015

Location

Contact

Day

Start Date

End Date

Time

Millcreek Senior Center

385-468-3305

M,W,F

5-Jan

13-Feb

10:30 -11:30

Friendly Neighborhood Senior Center

385-468-3065

T, W, Th

10-Mar

30-Apr

9:30 - 10:30

Draper Senior Center

385-468-3330

M,W,W

6-Apr

8-May

10:00 -11:00

Sandy Senior Center

801-561-3265

M,W,F

11-May

19-Jun

9:30 -10:30

10th East Senior Center

385-468-3140

M,W,F

11-May

19-Jun

pending

Columbus Senior Center

801-412-3297

M,W,F

18-May

26-Jun

9:30 -10:30

 

                                      

 

 

 

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