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Exercise and Obesity Resources

Resource	Source	Format	Languages
Exercise
Active Hand Exercises	Spiral		Chinese Simplified Chinese Traditional English Japanese Korean
Be Active, Be Fit	Spiral		Chinese Simplified Chinese Traditional English
Be Active for a Healthier Heart	Spiral		English Vietnamese
Brisk Walking	Spiral		Chinese Simplified Chinese Traditional English
Children Need To Play and Move Their Bodies Everyday	Spiral		Cambodian Chinese English Hmong Korean Laotian Vietnamese
Exercises During Pregnancy	Spiral		Chinese Simplified Chinese Traditional English Japanese
Exercises For Your Back	Spiral		Chinese English Japanese Korean
How to Get Your Children Moving	Spiral		Chinese English Korean Thai Vietnamese
Regular Exercise- It's Easier Than You Think	Spiral		Chinese English Korean Thai Vietnamese
Stair Climbing	Spiral		Chinese Simplified Chinese Traditional English
Starting an Exercise Program	Spiral		Chinese Simplified Chinese Traditional English Japanese Korean Vietnamese
Stay Active and Feel Better	Spiral		English Hmong Vietnamese
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Obesity
55 Ways to do 5 a Day	HDSPP		English Spanish
Childhood Obesity	Spiral		Chinese English Korean
Childhood Obesity	USCRI		Arabic Bosnian Burmese English Farsi French Haitian Creole Hmong Karen Kirundi Russian Somali Spanish Swahili Vietnamese
Healthy Weight For My Child	Spiral		Cambodian Chinese English Hmong Korean Laotian Vietnamese
Helping Children Maintain a Healthy Weight	Spiral		Cambodian Chinese English Korean Laotian Thai Vietnamese
The DASH Eating Plan Booklet	HDSPP		English Spanish
Watch your weight!	NIH		English Spanish
What is obesity?	USCRI		Arabic Bosnian Burmese English Farsi French Haitian Creole Hmong Karen Kirundi Russian Somali Spanish Swahili Vietnamese
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For information about the symbols and abbreviations used on this table, please see our legend.

For more information and resources contact: Utah Department of Health
Physical Activity, Nutrition and Obesity Program

Center for Multicultural Health (CMH), Utah Department of Health (UDOH)
Mailing address: PO Box 142001 Salt Lake City, UT 84114-2001 | Location: 288 North 1460 West, Salt Lake City, UT
Email: cmh@utah.gov | Phone: 1-888-222-2542 | Fax: (801) 538-6591 | Web: health.utah.gov/cmh