Falls Among Older Adults
Falls are not a normal part of aging. Most falls are preventable if we can teach older adults what hazards to remove in their homes and help them increase their strength and balance.
Falls Prevention Workshops
Falls prevention workshops can be found on the LIving Well Utah website.
Falls are the leading cause of injury-related death and hospitalization for Utahns aged 65+.(1) Utahns aged 65+ accounted for 77% of all fall-related deaths in Utah in 2016. (1,2)
Many people who fall, even if they are not injured, will develop a fear of falling. This fear cause them to limit their daily activities which can lead to decreased mobility, loss of physical fitness and strength, and actually places them at a higher risk of falling in the future. There are many common factors that can increase the chance that an older adult will fall.
Utahns aged 85+ had the highest rates of both fatal fall-related injuries and fall hospitalizations.(3) More than half of Utahns aged 65+ who were hospitalized due to a fall were discharged to residential care or a rehabilitation facility. Only 24% were able to return home. (4)
Females of every age group had a significantly higher rate of fall hospitalizations than their male counterparts.(3)
The risk of fall-related injury is greater for people with osteoporosis, arthritis, neurological and musculoskeletal disabilities, visual impairment, Alzheimer’s disease, dementia, and clinical depression.
Some medicines can cause drowsiness or dizziness, and some drugs can interact with other medicines or alcohol and cause problems that may lead to falling.
Lack of regular exercise or physical activity, poor nutrition, low calcium and vitamin D intake, smoking, excessive alcohol use, substance abuse and misuse of medication are all associated with a higher risk of fall injury.
At home or in other places, the following hazards can lead to falling:
- Slippery or wet surfaces
- Uneven floors and surfaces
- Poor lighting
- Loose rugs
- Unstable furniture
- Clutter and objects on floors
- Utah Death Certificate Database, Office of Vital Records and Statistics, Utah Department of Health: 2010-2012 data queried via Utah’s Indicator-Based Information System for Public Health (IBIS-PH) [cited 2014 January].
- Utah Inpatient Hospital Discharge Data, Office of Health Care Statistics; Utah Emergency Department Encounter Database, Bureau of Emergency Medical Services, Utah Department of Health; 2009-2011 data queried via Utah’s Indicator-Based Information System for Public Health (IBIS-PH) [cited 2014 January].
- Utah Inpatient Hospital Discharge Data, Office of Health Care Statistics, Utah Department of Health; 2009-2011 data queried via Utah’s Indicator-Based Information System for Public Health (IBIS-PH) [cited 2014 January].
- Utah Department of Health, Violence & Injury Prevention Program, Falls database.