Utah Department of Health Women Infants and Children Program
 

Recipes!

To read these recipes, you must have an Adobe Acrobat Reader. The Reader is free and is available at: http://www.adobe.com/prodindex/acrobat/readstep.html

 

Bean Recipes

PDF File Bean Recipes - Main Dishes.pdf (139 kb)
PDF File Bean Recipes - Snacks, Breads and Desserts.pdf (105 kb)
PDF File Bean Recipes - Soups.pdf (104 kb)

 

 

Brown Rice Recipes

PDF File Brown Rice Basics.pdf (145 kb)
PDF File Brown Rice Bowls (Spanish).pdf (1630 kb)
PDF File Brown Rice Bowls.pdf (1600 kb)
PDF File Healthy Brown Rice Bowls.pdf (79 kb)

 

 

Healthy Snacks for Kids

PDF File 25 Healthy Snacks for Kids.pdf (260 kb)

 

 

Healthy Thrifty Meals

PDF File Healthy, Thrifty Meals.pdf (225 kb)

 

 

Heart Healthy Latino Meals

PDF File Heart Healthy Latino Recipes.pdf (2891 kb)

 

 

Healthy Recipe Links

Nutrient Rich Recipes
USDA - Recipe Finder
USDA - Buscador De Recetas

 

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.

To file a complaint of discrimination, write USDA, Director, Office of Adjudication and Compliance, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.

 
 
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